Meditations

Listen to Diana on the  UCLA Mindful app.  New meditations posted weekly.

or listen to theses new podcasts

-   Insights at the Edge with Tami Simon: The Big Bang of Natural Awareness
-   Ten Percent Happier: Type A Nun, Mindful Parenting, and Natural Awareness
Diana offers a range of free, guided meditations online through the Mindful Awareness Research Center.
For introductory meditations:   30 minute weekly meditation.

Diana leads a weekly meditation group at the Hammer Museum in Los Angeles. Please join her Thursdays at 12:30 - 1pm:   Mindful Awareness program. To listen to her weekly Podcast from the Hammer Museum, click here: Meditations at the Hammer


Date  Topic                                     
RAIN: Working with Difficult Emotions Play iTunes
Meditation with Singing Bowls Play iTunes
Finding your Inner Wisdom Play iTunes
Mindful Play iTunes
Back to Basics Play iTunes
Mindfulness and Loving kindness Play iTunes
Gratitude Play iTunes
Cultivating Joy Play iTunes
Equanimity Play  iTunes
Mindfulness and Forgiveness Play  iTunes
Other places to listen to Diana’s Meditations and Lectures:


Diana is a teacher with the app 10% happier.com   10%happier

Audio recordings of Diana’s lectures are currently available on dharmaseed.org.

Diana’s CD “Mindful Meditations” is also available for purchase by contacting her directly at info@dianawinston.com
Watch Diana on Larry King Now in Mindfulness & the Mind-Body Connection


Mindfulness & the Mind-Body Connection, Jan 02 '19
Larry King Now
Larry King Now

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